Empower your health, nourish your body, and achieve lasting balance!

Hi, I’m Sam Osman.

I am an IIN Certified Health Coach and Prosper Certified Nutrition Coach, with multiple fitness certifications. My passion is helping you achieve optimal health through a holistic approach that prioritizes nutrition, movement, stress management, and sleep—the core pillars of well-being.

Each of these elements plays a vital role in your overall health, shaping a balanced, vibrant life. Together, we’ll build sustainable habits that enhance your physical vitality, mental clarity, and emotional resilience, empowering you to reach your health goals with lasting impact.

By focusing on realistic, integrative practices, we’ll work to build a lifestyle that supports a healthier, more balanced you.

  • Certified Health Coach

  • Level 1 Trainer

  • Certified Nutrition Coach

What clients are saying…

  • "Coach Sam is the best! Sometimes you need a coach to "yell" at you and push you, and sometimes you just need a cheerleader to encourage you- that's Sam! Your knowledgeable cheerleader!"

    Amy

  • “Training with Sam has been a rewarding experience. Her instruction is spot-on, but it’s her constant smile and unwavering positivity that truly set her apart. Every workout is filled with encouragement, making even the toughest days feel achievable."

    Scott

  • “Sam Osman has been a breath of fresh air for our 55+ exercise class. She pushes us to do our best and inspires us to reach a little farther every time. Top shelf person and I highly recommend her.”

    Tom

  • "Sam is a major reason I keep working out. I have cancer and have had some other issues as well. Sam has been so helpful at each turn. She is aware of what I can and can not do, and is quick to give me alternatives."

    Ann

  • "From day one, Sam tailored workouts to fit my goals and personal needs, keeping every session challenging yet rewarding. Not only did I see a transformation in my physical health, but she also provided me with valuable nutritional guidance that has become a sustainable part of my daily life."

    Goldie

  • "Sam is a fantastic coach - she is knowledgeable, positive and always there to help if something needs clarification. She leads with a smile on her face and is very encouraging."

    Kristine

FAQ

  • As a busy mom balancing work and the needs of two young children, I truly understand the challenge of juggling daily responsibilities. I know what it's like to constantly prioritize others, often putting yourself last, and the overwhelming feeling that comes with trying to do it all.

    You might be ready to make changes and focus on your health, but it can be difficult to know where to begin.

    With my diverse background and education in health, fitness, and nutrition, I bring a well-rounded expertise that enables me to craft a comprehensive plan tailored to your needs, addressing every aspect of your wellness journey.

    Together, we’ll explore your goals and break them down into simple, manageable steps. We’ll start with small, realistic changes—ones that can easily fit into your busy routine. Over time, these incremental adjustments will add up, leading to lasting transformation and meaningful results.

  • Step 1: Initial Health Assessment (80 Minutes) $150

    Understanding Your History & Habits

    • Dietary Patterns: A deep dive into your eating habits, food preferences, intolerances, and hydration.

    • Lifestyle Factors: Evaluating stress levels, physical activity, work schedule, and daily routines.

    • Current Challenges: Identifying struggles such as cravings, emotional eating, or other barriers.

    • Health & Wellness Goals: Whether it’s weight management, muscle gain, increased energy, or improved digestion, we’ll clarify your objectives.

    Personalized Recommendations & Next Steps

    • Goal-Setting: Establishing realistic and achievable action steps tailored to your lifestyle.

    • Follow-Up Strategy: Scheduling future sessions, check-ins, and accountability measures to keep you on track.

    Step 2: Follow-Up Sessions (50 Minutes) $100

    • Celebrating Progress: What has been working well since our last session?

    • Overcoming Challenges: Where do you still feel stuck, and what strategies can help?

    • Anticipating Barriers: Identifying potential obstacles in the next week or two and planning solutions.

    • Actionable Steps: Small, manageable changes to implement before our next session.

  • I typically recommend a commitment of at least 6 months. This allows us the time and space to dive deep into your current habits and lifestyle, identify areas for improvement, and introduce small, sustainable changes that are easy to integrate into your routine.

    Over this period, we’ll also build the accountability and support you need to stay on track and ensure that the changes we make stick for the long term.

    Six months gives us a solid foundation to develop lasting habits that lead to meaningful, long-term results — whether you’re looking to improve your nutrition, increase your energy, manage stress, or achieve your fitness goals. I believe in taking a gradual approach that fits into your lifestyle, so you can make progress without feeling overwhelmed.

    That said, there’s no lock-in contract—your journey should be as flexible as your needs. Every person is unique, and my priority is to ensure you feel supported and see real value in our time together. Your satisfaction and growth come first. My goal is to empower you to make lasting, positive changes.

  • We will discuss the best option for you during our initial consultation.

    Every person is unique— some clients prefer more frequent sessions to help with accountability, while others opt for a schedule with less frequent meetings.

  • The first step is scheduling a free 15-minute consultation. During this call, you’ll have the opportunity to share your goals, the changes you want to make in your life, and the challenges you’re facing. By the end of our conversation, we’ll determine if we’re the right fit to work together.